Expectant mothers get lots of advice while they are pregnant. Well-meaning friends may tell you to get plenty of rest, avoid alcohol, and take prenatal vitamins. One area that frequently gets overlooked is dental care. Paying attention to your teeth during pregnancy can have an impact on your wellbeing as well as on the health of your unborn child. The following tips can help you maintain a vibrant smile during this special time:
• Eat a balanced diet. Not only will this ensure that the baby gets the proper nutrients, but choosing fruits, vegetables, and low-fat dairy options will also make your teeth less susceptible to tooth decay.
• Keep up home health habits. Make sure to brush at least twice a day and floss regularly. If you have morning sickness and are frequently vomiting, rinse your mouth out if you can’t brush to remove the acids from your teeth.
• Schedule regular dental checkups. Although you should avoid x-rays and optional cosmetic work during pregnancy, visit your dentist for a routine exam and cleaning. This appointment will give your practitioner a chance to monitor your oral health and look for any signs of pregnancy gingivitis, inflammation of the gums that occurs while you are pregnant.
• Immediately contact your dentist about any issues. If you notice bleeding while you brush or if you develop a toothache, call your dentist’s office right away. The problem won’t go away on its own, and ignoring the symptoms could make things worse for you or your baby.