Why You Should Brush Twice a Day

Though your dentist often reminds you about the need to brush in the morning and at night, most people may not understand the significance. Brushing twice a day is an important part of maintaining good oral health. Consider these reasons to keep up your brushing habits:

Fluoride Protection

One of the best ways to prevent cavities is fluoride. When you brush before bed, you apply a layer of fluoride on your teeth, which is the first line of defense while you sleep. In the morning, brushing right away helps strengthen that protection.

Removal of Bacteria

Your mouth contains harmful bacteria that produce plaque and weaken enamel. If you only brush once a day, these bacteria have 24 hours to wreak havoc on your teeth and gums, but twice-daily brushing cuts that time in half.

Prevention of Tartar Build Up

When plaque hardens, it becomes tartar. The only way to remove tartar once it forms is with a professional cleaning. By brushing twice a day, you can remove plaque before it can calcify and cause oral health problems like gum disease and tooth decay.

Protection of Gums

Frequent brushing helps stimulate gums and keep them healthy. If you don’t take good care of your gums, you risk developing periodontal disease, a serious oral health condition that can result in bone degeneration, receding gums, and tooth loss.

Keep Breath Fresh

Nobody wants bad breath. Brushing twice a day helps remove food particles and the bacteria that can cause halitosis. For optimal freshness, consider brushing your tongue or using a tongue scraper.

Caring for your dental health at Rolinda Harsany DDS – Family and Cosmetic Dentistry in Napa, CA

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